Weekend of Workshops with Carrah Q.

Join a special visiting guest, Carrah Q. for a weekend of workshops at EnSoul Yoga! There are two separate workshops, you can sign up for one or both, and we hope you will join us for both!

Intro to Meditation- SIGN UP HERE
Saturday, August 26 at 6:00pm-8:00pm
$30 pre-register, $35 day-of registration

Bhakti Yoga - SIGN UP HERE
Sunday, August 27 at 7pm-8:30pm
$25 pre-register, $30 day-of registration

BUY BOTH AND SAVE! Sign up for both workshops before August 1 for $50. Choose "Weekend of Workshops PACKAGE DEAL" at checkout.

Carrah Q is a National Speaker, Spiritual Trainer, Yoga and Meditation Instructor and Lipstick Aficionado. She trained in Yoga with Eric and Caren Paskel, holds a Master’s Degree, with Distinction, in Philosophy/Ecumenics from Trinity College Dublin, Ireland and a BA in Religious Studies from University of Arizona. She is the author of the 30 Day Total Spiritual Makeover Challenge™ and specializes in lecturing and workshops on spirituality and religion. She was a speaker and workshop presenter at the 2015 Bhakti Fest Midwest in Madison, WI and is co-leading a discussion panel on secularism and spirituality at the Oasis National Summit in Denver July 2017. On an average day, you can find her in Kansas City speaking, teaching yoga and meditation and playing with lipstick.

Workshop Descriptions:

Intro to Meditation: This workshop begins by defining meditation, a single point of concentration, taking you through its history, how it arrived in the West and its common pitfalls and misconceptions. We will then spend time learning the nuts and bolts behind the science and physical benefits of meditation. You will learn how to give a self body scan and how to build a private discipline of stillness in your busy life. At the end of this workshop you be on your way to changing the way you see yourself in the world. Living a spiritually disciplined life takes you to a heaven right here on earth with the entire world at your feet.

Bhakti Yoga: Bhakti Yoga is a form of yoga known as the Way of Devotion. Through guided meditation, prayer and chanting, the light within us can open itself to experience the surrender and love of the Great Source which unites us all. This workshop is designed to give you a fundamental understanding of Classical Hinduism as it relates to the Way of Devotion. You will learn the basic Gods and Goddesses of the Hindu pantheon and the history of Kirtan - chanting the names of the Divine. A guided meditation is provided to open the gate to the “thin space” of Divine connection, stimulate the senses and ripen the soul for the glory and allure of Bhakti.