Whether you run a little or a lot this special class is for you! Yoga for Runners is specifically designed to open up and create space; targeting the muscle groups involved in running. You will learn how to use breath to keep the body full of fuel while also calm and safe. This class will keep the ENtire body in the best running condition, prevent injury, and increase your cadENce. You will leave feeling fully stretched and knowing what moves and stretches are best before and after your runs. Plug EN 2 your SOUL and run FREE!!!
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