Developing a strong physical practice starts with the basic components! Yoga 101 is an interactive two hour workshop that explores basic breath work and yoga postures. We will practice breathing techniques and learn how to properly align ourselves in the main yoga postures. Get ready to build up your physical practice from the start!
Empower your practice by learning how to float and balance on the hands! Move past fear, build better balance, and strengthen your body with arm balance yoga poses. This two-hour workshop will break down the essential actions and movements of some of the most common arm balances (such as crow, side crow, firefly, and flying pigeon). Strategically designed drills and flows, followed by stages of entrance and modifications, will make arm balances accessible and fun. Prepare to soar with these powerful poses. Developing a strong physical body aids us in our daily actions and spiritual evolution!