Yoga isn't one size fits all.

What resonates with you?

*Important note: Feel free to start anywhere! Each class style differs in pace, message, and flow style. Whether you are new or experienced, choos using your nature, mood or even your sense of adventure! You cannot go wrong. Caren Paskel Yoga helps meet you at your level. Thank you and enjoy the ride of getting into the best shape, both inside and out, of your life! Namaste, CP

The Sweetest Thing

The Sweetest Thing tastes so sweet! This class consists of slower gentle stretches and moves that will open, relax and calm both body and mind. Though there will still be some challenges, this is the perfect class for beginners, recovery, pre and post natal, and anyone looking to melt away into their SOUL! Come try the sweetness for yourself;) 

Energy level: Chill

Difficulty: Mild

Pace: Slow

Rock’N Soul

Rock’N Soul is a vinyasa inspired flow style class that incorporates physically dynamic and challenging flows with upbeat music. The flows are initially directed at least two times through while there is also time allotted to flow through a couple of rounds on your own. This class will rock your SOUL both inside and out! 

Energy level: High

Difficulty: As easy or demanding as you make it

Pace: Upbeat

Soulful

Soulful is a fully directed slower paced yet challenging class done with the eyes closed. While the music and vibe are more chill, you will still get a great workout and an even better work in! This class style is well suited for newer yogis, as you will have enough time to get into the postures and find your way! 

Energy level: Chill to minor thrill

Difficulty: Moderate and above

Pace: Slow  

Soulful on the Wall

Soulful on the Wall is a delicious, fun and challenging Soulful with a twist! This class incorporates all elements of a savory Soulful, with an added element of the wall! The wall acts as another tool to help open, strengthen and properly align our bodies in each posture. The wall also provides support for safely moving into basic inversions and balancing postures.  

Energy level: Chill to minor thrill

Difficulty: Moderate and above

Pace: Slow

 Slow & Sweet

Slow & Sweet is a perfect sandwich combo of Soulful and The Sweetest Thing. You will get the best of both worlds. There is some spice added to the sweetness of this class that will activate your mind and body spontaneously.

Energy level: Slow and sweet

Difficulty: Mild to moderate

Pace: Slow

Self Evolution Study Group: 

What is Self Evolution?

We offer one free study group a month on the first Sunday @ 1230 pm EST. You may join us virtually in a private Facebook group Self-Evolution Forum so that you may watch live or replay at a more convenient time. We study and reflect on Spiritual Education in order to learn HOW to live life by eternal values. We discuss the Universal Laws and Truths of life, that provided a manual for living and enables both mental peace and dynamic action in the world. With an ability to think clearly one is able to handle any life challenge and change and also spiritually evolve.  

What to expect and benefit from group:

  • Practice and learn systematic effective approach of study

  • Break down of non-religions philosophy

  • Opportunity for questions and clarifications

  • Interactive group

  • Thinking becomes more clear

  • Mind becomes calmer

  • Actions more meaningful

  • Life's questions unfold

  • Good company

  • Healthy community

*All memberships begin on date of purchase unless otherwise stated. For membership extensions or cancelations please email team@carenpaskel.com.

Return & Refund Policy of Caren Paskel, Self-Evolution Mentorship, carenpaskel.com. We do not accept or offer refunds in any circumstances as a personal development and entrepreneurial-focused organization we strive to deliver excellent service, and as a client, you agree to all policies listed on our website carenpaskel.com/privacy-policy and acknowledge our no-refund policy. When you sign up for any of our programs, courses, products, membership, and services, you are responsible for how you show up with the time, support, and resources provided for you to succeed. If you are looking for a refund, you are either looking for an easy way out because there is a lack of self-belief present OR you are simply not a good fit for what we offer and that's okay. Wishing you the best on your journey. Our Return & Refund Policy was created by Return Refund Policy Template for carenpaskel.com/refunds-returns. Caren Paskel will not issue refunds for product purchases through other entities, such as distributors or retail partners.