Primal Workshop with Casey
8:30 PM20:30

Primal Workshop with Casey

Primal Workshop (4) (1).png

We will start by breaking down the mechanics of several primal movement techniques which draw inspiration from the natural world. After learning the foundations we will string together these individual skills in a creative sequence which will have you roaring, crawling, inverting and moving like you have never moved before.

You will come face to face with your PRIMAL self and leave inspired to practice in new exciting ways!

*no mats required

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