Intro to Arm Balances with Alice
Oct
20
4:00 PM16:00

Intro to Arm Balances with Alice

Empower your practice by learning how to float and balance on the hands! Move past fear, build better balance, and strengthen your body with arm balance yoga poses. This two-hour workshop will break down the essential actions and movements of some of the most common arm balances (such as crow, side crow, firefly, and flying pigeon). Strategically designed drills and flows, followed by stages of entrance and modifications, will make arm balances accessible and fun. Prepare to soar with these powerful poses. Developing a strong physical body aids us in our daily actions and spiritual evolution!

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Yoga 101 with Juliet
Oct
20
2:00 PM14:00

Yoga 101 with Juliet

Developing a strong physical practice starts with the basic components! Yoga 101 is an interactive two hour workshop that explores basic breath work and yoga postures. We will practice breathing techniques and learn how to properly align ourselves in the main yoga postures. Get ready to build up your physical practice from the start!

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Savory Soulful
Oct
5
9:00 AM09:00

Savory Soulful

Come taste the most savory soulful you have ever had! Eric has a way of spicing up a yoga class to create an incredible and deliciously undeniable experience you won't forget. Enjoy the Soulful style that is loved so much with even more flavor!

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